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Different Effects of Drinking Orange Juice and Eating an Orange

You know that expert don’t recommend drinking juices because they remove the fiber from the sugar.

Here the explanation:

When you drink orange juice, the sugar goes into your system real fast. This doesn’t make you fat, but it does make you hungry in an hour or so.

It's a different situation if we eat an orange, on the other hand, and the fiber turns the sugar into a slow release pill so you don’t experience the same sugar rush. 

High fiber decreases the glycemic load of the food, and studies have shown that this really does decrease hunger. 

So, drink orange juice make you get hungry quickly, so please consider it for your good